But, we can teach ourselves to change our default thinking to positivity when we learn how to reset our mind. So, this means when we wake up in the morning and when life happens, our thoughts go towards negativity. I once took an emotional wellness class for work and was not surprised to learn that our mind defaults to negative thoughts. We should start as soon as there is a need for change. So, in a little bit I’ll share some of my tips on how to reset your mind.įirst, let me say that we shouldn’t wait for our birthdays to make changes in life. But, this year’s birthday called for me to hit the reset button in a few areas in my life.

And to be honest, I don’t believe we ever fully “arrive” because we should always learn and grow.

All of my experiences and life lessons made me into who I am today while I work on who I want to become. Not because of all the cake and presents, but because each year of my life means something very special to me. I just had a birthday, and I can’t help but think about the last 365 days I’m such a birthday person.

Reset your mind quotes